Tuesday, March 15, 2011

Creative Living & The Ten Minute Doodle



If you have yet to listen to Jamie Ridler's podcast series, Creative Living, then you must head on over there!  I had the privilege of speaking with her recently and shared a little bit about my creative journey.  You can listen to that interview on her blog today, where you'll hear me talk about how I came to embrace myself as a creative being, how I practice each day to find and maintain balance, and advice on how YOU can express your inner artist (we all have one)!

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And, see that new "Newsletter Sign-up" button on the top-left of my blog?  Please take a moment to send me your email address and I'll make sure you get some buzzin' inspiration sent your way.  My new monthly newsletter, Create the Life You Love, will be full of tips and resources related to creativity, wellness and mindful living.  

markers

Yesterday I had about ten minutes of free-time, so I ran to the art room, grabbed my markers, sketchbook, tea and turned on my Ani DiFranco (who I heart so much!) Pandora station and started doodling.  It was mindless.  It was fun.  It was energizing.

The Ten Minute Doodle

Can you spare just ten minutes today to create a doodle of your own?  I bet you can! Here are the guidelines:  Use simple materials, like crayons, markers or colored pencils. Choose an animal, random design or any image that you can draw quickly.  Don't think about it.  This is a doodle - not a perfect masterpiece!  Turn on some energizing music and let your mind go.  Play with lines, colors and designs.  Doodle away - with no judgment.  If you are feeling stuck or rigid, give yourself only ten minutes, and draw with your opposite hand!  Have fun...  

Also, I've created a new Flickr group.  It's a place for you to share your photos and join discussions about the self-discovery journey.  How about uploading your doodle today? Join us at Free Spirit Knits - Create the life YOU love! Flickr group.  I would love to see you there!


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The doodle clock starts...now!

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final-doodle

Your Personal Reflection:  Can you give yourself permission to enjoy just ten minutes of creative play today?

Wednesday, January 19, 2011

Express the Free Spirit in YOU

Free Spirit Spotlight Graphic

I asked the lovely Megan Monique to participate in this next Free Spirit Spotlight.  I virtually met Megan last year on Twitter (@meganmonique) and I had the privilege to meet her in person this summer when she stopped by my Kansas home as part of her Magical Eyes Tour.  She's bold, she's cool, she's funny and she's kind.  (Her photos say it all, don't you think?)  I know you will find her outlook on life to be quite honest, refreshing and super inspirational.

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How did you come to a place where you embrace yourself as a creative being?

Truly, I have been creative my whole life.  However, for most of my life I never called myself an artist.  I was always comparing myself to other people.  The real shift came when I started to embrace my own creative instincts.  I noticed people would come to me for feedback on certain things.  It was then I began to notice my niche and then really finding ways to utilize it in my business and to others who needed the creative boost.  I believe what calls to me most now is doing what FEELS good.  If it feels good to my mind, body and soul - then I dive right in.

What's your favorite art medium for self-expression?

I have a few.  Lately I have enjoyed working with pastels (I love getting messy with art).  There is something about having my hands covered in color that makes my life feel complete.  Hehe.  Also, anytime there is a glue stick involved - I am a happy camper.

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What is a free spirit to you?

To me, a free spirit is someone who listens to their Inner Goddess (mine is named Fiona)!  Our Inner Gods and Goddesses guide us through our path.  They are our intuition, passions and light.  When we can tap into that free spirit, that Inner Goddess - we can follow what we are most called to do in life - which essentially leads to peace and happiness.

Where do you get your inspiration?

What a great question!  I hadn't thought about this.  Color provides me with most of my inspiration. I love shiny things, especially glitter.  Another great fuel for my inspiration is fashion.  I love seeing people dress how they feel inside.  It's like wearing your soul on your skin.  Beautiful.  Honestly - inspiration pops up for me in many different forms throughout my day.  But my greatest creations come from looking inward.

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How do you manage to find time and make space for your creative projects?

Unlike a lot of your readers, I don't have kids. (cheers to the moms!)  So it isn't as challenging for me to make time for creative play and since I work from home - it's even easier.  However, I do find myself seeping into a funk from time to time and when I do that I make sure to schedule time for creative play.  Whether that is with friends or by myself - I take an hour or so to explore my imagination and see what comes out.  Even though most of my creative projects are shared digitally, I still love venturing into the unknown of my imagination.

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What would you say to those who want to live a creative life and find their artist within, but don't know where to begin?

I would suggest that you begin with your childhood.  Look at the things you loved to do when you were a kid and how they made you come alive.  Even if it seems ridiculous to do it as an adult - that is where you need to look - there in lies clues to your passions.  Although the activity may look a bit different as an adult there is something in the way it made you FEEL that will lead you to your passion in this time and space.  Another important thing to remember is there is no box for creativity.  It doesn't look any one way.  When we stop comparing our work to that of others, we are able to see that we are all creative geniuses.

Click HERE to see a recent video interview I did that talks about creativity.

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Thank you, Megan, you free spirit, you.  (To learn more about Megan, visit her blog.)

Also, Megan is giving away two spots to her upcoming e-course called Rooted.  Simply leave a comment here by Friday 10 a.m. C.S.T. for your chance to win! 

Your Personal Reflection:  How do you express the free spirit in YOU?

Friday, June 18, 2010

Fun With Felt

Now that I'm focusing more of my "free-time" on summer fun, I've been enjoying messy mornings with Kestan.  I found a stash of scrap felt and thought that finger puppets would be a fun project.


Kestan enjoyed it, but I have to say, his favorite part was dumping out all of the buttons.


Supplies:  
*Scrap felt


*Embroidery thread and needles


*Variety of buttons


(Glue, scissors, pipe cleaners, yarn or any other fun materials you can find around the house


Let your kids have fun making a mess with you.  My little guy has trouble handling scissors but he got involved in other ways - like telling me what animals he wanted me to make, picking out the colors, helping with the glue and of course...playing with the final product!

Your Personal Reflection:  How do you nurture your children's creativity, as well as your own?

Monday, May 17, 2010

Meet Amelia and Embrace the Artist in YOU

I have met so many beautiful souls through blogging and teaching my e-course, and I'd like to introduce you to one of them.  Amelia is a writer, blogger, artist and explorer of life.  She is dynamic, compassionate, warm and quite an inspiration!  Enjoy stepping into her world, and see how she works daily to create balance and joy in her life as a creative mother and businesswoman.  

I am currently a participant in her e-course, Experimental Art, and I highly recommend it to anyone looking to discover and more deeply explore your creative side - we all have one by the way!
(Photo courtesy of Amelia Critchlow)

Tell us about yourself.
Ooooh, where shall I begin?  I am an artist and mother to two children and I live in London, UK in a little terraced house with a back garden. Right now the sun is shining (still not warm though) and I can hear birds tweeting in the trees - very English!  My own artwork consists of experimenting with a variety of media - I like using so many things that I find it hard to confine myself to one thing, hence being a "mixed media artist."  I find the world a fascinating place and many of the things in it, treating most things as an experiment is often quite exciting, and I also use art as a way of processing thoughts, feelings and experiences that I have had throughout my life.

How did your creative journey begin and how has it evolved over the years?
My creative journey began from the moment I was born in as much that I was born into a highly creative family.  My father trained as an artist and teaches and my mother trained as a dressmaker and is now a patchwork and quilter.  You can see both these elements in my own work. Both of my sisters are artist/makers, too, and whilst growing up I was always encouraged to make and create and do art - how lucky - I didn't realize just how lucky I was at the time to be encouraged in these endeavors.  Most people are not encouraged to see arts and crafts as proper or sensible subjects to study, which I think is a crying shame, as creativity and the arts foster great lateral thinking and problem-solving skills, as well as being very pleasurable and therapeutic!  I digress. I had my first child young and always went to evening art classes whenever I could, but it wasn't easy with childcare and finances, which is why I have developed the on-line experimental art e-course, because it is accessible to anyone at home with a computer!
(Photo courtesy of Amelia Critchlow)

From there, I had a very powerful dream whilst I was doing my English BA degree, telling me I should return to art.  It took me five years of wandering about before I applied to go back to college to study Fine Art only (my first degree was in English and Psychology) and when I did I KNEW it was the right thing.  I juggled childcare, working part-time and studying art part-time doing a foundation degree.  I then traveled around Australia for 3 months with my then 7 year old, and when I returned to the UK I decided I needed to do a BA degree in Fine Art part-time, so I could both look after my daughter, work and study art.  I did it.  It was hard, but it was the best decision I made.  I am now doing what I love (art) and sharing it with others via teaching.  I do shows and fairs regularly and love the idea of art as a platform for social change, as well as personal change.

Tell us more about your e-course and what inspired you to create it.
The key things that inspired me was the realization that whilst I enjoy teaching, many of the teaching jobs have to work to certain curriculum and criteria, and there is lots of paper work and shuffling of ideas to get your own ideas implemented in teaching.  I have worked in museum's, galleries, educational institutes, as well as teaching on funded community projects, and I really wanted to share what interested and inspired me and what I have learnt over the years that has helped combat that nagging voice that many of us have - "I'm not good enough at art to do it."  I also get this from the adults I have taught in family sessions whereby parents do art and creative things through their kids even though they want to do it themselves, but they don't for fear, or lack of confidence.  Kids pick up art materials so easily and create, and even though many adults want to do the same, they don't.  By doing this course at home you combat childcare, financial and fear issues all at once, as you only share work you are happy and comfortable to share with others on-line, and when you are ready.
(Photo courtesy of Amelia Critchlow)

I am putting in all the teaching methods I know to be experimental and free-flow, with an emphasis on PLAYING - art is truly accessible to ANYONE, and that's why this course is also designed for people who are already practicing artists.  It gives permission to play and experiment trying out new ways of creating and getting fresh inspiration.  On the course, at the moment, there are professional artists and those who have never done art before and everyone is being so supportive and encouraging and sharing ideas - even I am getting fresh ideas and inspirations from the class - it's great!

What excites you about life?
Gosh, what excites me about life, hmmmmm - many, many things!  I love the concept of creativity way beyond art.  I love where art meets life and once you learn to be creative on paper/canvas/in sculpture etc. you begin to realize how your life is one big creative act (or at least this is what I have been learning in my own life) once you realize this, the world becomes far more exciting if you stop to think carefully about what you would like to create next in your own life.  I am excited by books, people and philosophies in and on life that encourages us to be mindful and conscious of what we call forth and create as a result.  I enjoy the visual world, radical and creative thinkers, amazing places of natural beauty, people who have the strength and conviction to speak out about what moves them and live their message, rather than preach their message.  This is exciting.  Oh and art itself, of course!

What does creativity mean to you?
Creativity is a conscious set of decisions and actions that can take place on paper, and in your own life.  We are ALL creative - from the moment we get up and choose what to eat and wear, to how we decorate our homes - it's about getting conscious around those choices and then taking them further i.e. What do you want in your life and what do you want to do?  This is the same when you are considering the materials to use for a piece of artwork and what your theme is, and then what it is you are going to make.  Creativity is the basis of everything if you ask me!
(Photo courtesy of Amelia Critchlow)

How do you balance your art, your business, and your personal interests with being a mother?
This is an ongoing, and very difficult juggling act indeed.  I have a teenager going through teenage things and school exams, and a 7 year old who has special needs (asperger syndrome) and that in itself could become a full time job.  Art balances me, but it can often get sidelined.  I try to set myself days, weekends or blocks of time when I know I can create.  I also have to earn money and that's a reality and I decided that this year I was going to earn money from my personal passions i.e. making and teaching art.  I love doing this SO much.  So bringing my love of art into the same arena as earning money has made the juggling act easier, instead of earning money becoming another separate sphere to motherhood and art.  I can also work from home by running on-line courses which is perfect when you need to be around a lot for children and their (special) needs.

What would you say to those who may be nervous about art, or feel that they aren't creative?
I would say that we are ALL creative as I outlined above, it's about learning, refining skills, continually practicing the things you love and not beating yourself up if you can't do it the first time, or things don't look like you wanted them too (this includes life! - I know because I've been there many times!)  I would say life is too short not to attempt to get in touch consciously with the part of you that wishes to be creative (I've worked in a nursing home, too, and yes, life is far too short not to spend at least some of it doing what you love doing!!!)  Art for me is about combining things, making marks, playing and trying out.  We can all do that, every one of us.  It also makes for a happier person.  Show me someone who is engaged in a creative act, or a creative job that isn't happy and fulfilled!
(Photo courtesy of Amelia Critchlow)

How can we sign-up for your summer course?
Enrollment is now open for the summer course and you can click and join straight away by clicking HERE

There are a maximum amount of places on the course, so once the places have all filled up, I will close down enrollment.  Although I will be running further courses, I limit the enrollment because I give individual feedback to people doing the course and I want to ensure that everyone gets attention.

Anything else you'd like to share?
It gives me the greatest pleasure to be part of someone's journey into creativity and art, so if anyone is thinking of doing this and is nervous, please don't be!  I would love to have you join the journey and do the thing that is so enjoyable.  Thank you for the interview.  It's been a pleasure answering the questions!

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I so appreciate you sharing your vibrant self with us, Amelia!  Thank you for allowing us to embrace our authentic creativity and helping us learn ways to feel more confident doing so.

Your Personal Reflection:  Do you feel creative?  What are some of your early creative memories?  Are you ready to face your creative fears and connect deeper to the artist in you? 

Friday, April 30, 2010

Discovering & Restoring Through Creative Play

The second session of my e-course, Inside Out: A Creative Adventure of Self-Discovery, is ending today.  It has been another magical, amazing, revealing, vulnerable, messy, exciting experience.  

For the last 4-weeks, over 70 people from all over the world joined me to become bold explorers of their lives.  Here are just a few moments we shared together.

Doodling.

Making messes.

Celebrating authenticity.

Defining values.

Discovering new affirmations.


Experimenting.


Drawing.


Writing.


Painting.


And having SO much fun.

I continue to feel blessed that I get to connect, share, and grow with so many wonderful adventurers through this experience.  I am inspired to continue the Inside Out journey, and I'm still in the process of developing a new summer course that I'm really excited to share with you!

In the meantime, though, I'm taking the entire month of May off just to restore my own creativity!  I've signed up for Amelia's lovely and inspiring e-course, Experimental Art, and I'm treating myself to the Wish*Full virtual retreat this weekend!


So lots more doodling, staining, messing, painting, drawing, ripping, wondering, exploring, playing and just "being me" around here. 

Your Personal Reflection:  What creative messes are you getting into?

(*Several of the photos on this post were provided by class participants.)

Sunday, November 8, 2009

To Create is to BE


As I continue making art every day in November, I chose bike riding as my creative activity this past weekend. Being surrounded by the beauty of Fall, feeling the wind on my face, and the sun on my skin, and playing with my very favorite people, I was reminded that to CREATE is simply being in the flow of the present moment.
In fact, one of the definitions of CREATE is: to cause to exist, bring into being. So my lesson on this creative journey is to remember that it's not necessarily what I make with my hands that's important, but how much I am living in the present moment, that truly matters.

Here are some photos of my time enjoying "creation". (Compliments of my lovely husband, Chris.)



Your Personal Reflection: How PRESENT are you?

Monday, September 14, 2009

Wow! Yesterday turned out to be a whirlwind of voting for the "Shine a Light" contest. I put the word out that Free Spirit Knits needed 50 votes, and man, you guys delivered! We hit the goal just under 22 hours from the time the nomination was entered (Thank you, Chris!).

Special thanks go to Chandra (my very first vote!), Holly Hughes, Jeff, Lindsey, Matt, Mom (and friends), Steve, Mike, Rondi, Molly, Judie, Jim, Tracy, Alex, Madison, Chris D, Julie H, Brad Sneed, Lissa Rankin, Jen & Jeff, Katie, Kaley, Steve Curtis, Katherine, Mona, Noelle, Tom & Carole (and friends), Ben & Meghan, Mike D, Corinne, Le-Ann, Ni, Kacee, Lindsey D and everyone else. (Let me know if I missed you!)

Now judges, like Ellen DeGeneres, will vote for their top favorites, and another voting process will be under way, starting September 24th. To learn more about the process and prizes, click HERE.

Your Personal Reflection: Is there someone in your life that you've been meaning to thank? Take some time today, give them a call, or write them an old fashioned letter, and give 'em some thanks!

Sunday, September 13, 2009

To Inspire

Free Spirit Knits has been nominated for the "Shine A Light" contest as an inspiring small business. I need your help! By the end of today I need to have at least 50 votes to be considered by the judges. Could you please take a few moments and cast your endorsement? Click HERE.
(You must register on the site first, then follow links to ENDORSE Free Spirit Knits.)


As I continue practicing dreaming BIG and believing in myself, I am excited at the possibilities that manifest and unfold. Being included in a mix of such amazingly compassionate organizations is a great honor. And winning such an award would be a welcome gift to help expand my business ideas on a bigger, bolder scale to so many more people.

This contest has offered me a great opportunity for self-reflection. I've had to ask myself, "What do I want Free Spirit Knits to represent?" "Where do I want it to go?" "How do I want it to grow?"

So I wanted to share with you why I started "Free Spirit Knits" and what it means to me to "inspire".

About 8 years ago a friend asked if I wanted to learn how to knit. My first reaction was, "Why? Sounds boring." (How limiting!) But I gave in and was hooked ever since. When I learn something new I want to share that enthusiasm with others. So naturally, the more my knitting obsession took hold, the more I wanted to bring others with me! And that's when I really started to see that even something like learning to knit, can bring out the destructive behaviors - fear, self-doubt, negativity - those nasty things that keep us from being our true selves.
Many women I met had the desire to learn something new, but had such a fear of breaking out of the box. If they made a mistake, they wanted to tear out the project, or made an excuse or decided to give up. I want to inspire knitters and non-knitters that being creative is something we ALL can do. It's something we MUST do. So the idea of Free Spirit Knits started as a place to show others how playing with yarn, and trying new things, and doing something that you love, can be a meditative, spiritual, creative experience. I started my first program "Knitting & Giving" because I saw women's joy that came from feeling creative, discovering new things about themselves and how much they loved giving back to those in need. Click HERE to learn more about this collaborative knitting circle.

Free Spirit Knits has grown way beyond knitting. I now see it as a place that "knits/links/joins/unites/connects" us to mindful awareness, self-discovery and inspiration to live a life of vibrant authenticity.

To be free, to live free, to FEEL free, is a gift we all can enjoy. My goal with Free Spirit Knits is to provide you (and myself) with opportunities to grow. Opportunities to expand. Opportunities to think a new thought. Try a new thing. And ultimately, to see what you already know. That your wisdom, your beauty, your strength, your peace, and your creative potential live within you ALL the time. You CAN live a happier life, everyday, doing the things that bring you bliss.
Through inspiring art, yoga, life coaching, connecting and my soon-to-be E-Course ("Inside Out: A Creative Adventure of Self-Discovery), I see what Free Spirit Knits is today, I see where and how I'd like it to grow, and I am OPEN to the endless possibilities that the future holds.

Your Personal Reflection: How can you be a source of inspiration to others?